SO….you want to be a fitness model or competitor….or maybe you just want to look like one??? Read the flyer attached for what is going to be a series of fitness model camps that you DO NOT want to miss. The info you will get at these seminars are PRICELESS!!! Come join me and 3 of my Pro fitness Model Divas for a time you WILL NOT forget!!

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For a long time, fat was largely excluded from a body builder’s diet. Much to the contrary, modern science is now telling us that fat is a necessary part of our diet.

Our bodies need a certain amount of the right kinds of fats every day. The modern world of bodybuilding now finds itself coming to terms with a new set of dietary standards. It really is a matter of thinking about your bodybuilding goals and then considering how you can use this information to get you where you want to be.

There are probably hundreds of biochemical reasons …

Taking supplements to build up your body is important, and finding the right ones can be a problem, even for bodybuilders and athletes. The value of a product is in how well it works, so that is what is important, and if it doesn’t work, then it is just a waste of money. To help you sort all this out, we’ll be discussing some of the most important factors to consider regarding bodybuilding supplements.

Since all of the claims made on every bottle of supplements are not all true, don’t get taken in by them. This isn’t to say …

A good amount of recognition ought to be given to the individual who apparently works hard at exercise via weight lifting. The simple reason is they work very hard and have high levels of dedication and discipline. But you can still do the same and get great results with a very modest program. Perhaps it would amaze you at the success you can have. There are many advantages to be had from this sort of work out. Plus it is well known that weight training helps maintain stronger bones and can improve joint health in later years. So there …

It can be a little scary and intense the first time you compete in bodybuilding competition. It can be intimidating with all the sculpted bodies around and the competitive atmosphere, even though it’s not a contact sport. Before entering any competitions, it is important to know what to expect so you can do your best. To help you prepare for the exciting experience of a bodybuilding competition, here are some strategies.

Regularity is important when you train for a bodybuilding match. Most people who exercise at a gym or health club are fairly casual about their training. While they …

Bodybuilding is more of a commitment, rather than expending the basic attention you would give an average exercise routine. Naturally, when you are taking on the challenge of strengthening your muscle make up it may be a little more intense. You need to realize that your ambitions will not happen overnight and you will need to allow significant time for positive results. As you read on, we will be giving you a few tactics you can follow to help you achieve maximum results with your bodybuilding workout.

People that work out seldom change their workout routine, following the same …

There are many female fitness exercises designed to work your thighs and buns, and you can take a variety of classes or use machines for this purpose as well. No matter what you’re trying to achieve with your workouts, consistency is a major factor, and it’s helpful to stick with one type of workout for a while to give you a good idea of how much it’s helping. Within this article, we’ll be reviewing some excellent bodybuilding fitness routines for the thighs and buns

Stairs are an effective way to lose fat and tone the thighs. You can use …

If you’ve seen people into natural bodybuilding with lots of muscle in the gym you may have felt slightly jealous, and if you want to look like them the good news is you can. Anyone can. However, the secret is persistence and commitment because it isn’t easy and it does take time. There are so many benefits, though, that it is well worth it in the end. With the tips offered in the article, you will be able to maximize your returns from the effort you put in, so make sure to keep them in mind.

Proper pre-workout nutrition …

WBFF New England Fitness Weekend
November 3, 2012
Veterans Memorial Auditorium
Providence, Rhode Island

WBFF New England Fitness Weekend offers the Best of the Best in Natural Bodybuilding, Muscle Men, Figure, Bikini Diva, Diva Fitness Model, Male Fitness Model, as they compete for the richest title in our sport earning “Pro Status”.

The WBFF New England Fitness Weekend provides all athletes a chance to shine! With a consistently sold-out audiences, national exposure and production standards designed to make every contestant feel like a star, the WBFF New England Fitness Weekend is like no other event you will ever witness! …

by Brian Cannone

Have you ever seen the old-fashioned food pyramids? They break down the recommended foods and serving sizes into manageable categories, but one area that always confuses people is fat. This is because there are a lot of things that fall under the heading and which can be mistaken for other food groups.

One of the biggest culprits is nuts, and among the nuts it is peanuts that are the most difficult to really pin down. Are they good? Are they bad? Are they a fat? Are they protein? How the heck do you incorporate them into …